LDL lowering cholesterol diet

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diet recipeBeverages

Summer Breezes Smoothie

Perfect low fat thirst quencher.

1 cup yogurt, plain nonfat
6 medium   strawberries
1 cup pineapple, crushed, canned in juice
1 medium   banana
1 tsp vanilla extract
4 ice cubes
 


  1. Place all ingredients in a blender and purée until smooth.
  2. Serve in a frosted glass.

Makes 3 servings--Serving size: 1 cup

Calories 121
Fat less than 1 g
Saturated fat less than 1 g
Cholesterol 1 mg
Sodium 64 mg

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menuHDL LDL and Triglyceride
menuWhat Affects Cholesterol Levels?
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menuTreating High Cholesterol
menuLowering Cholesterol With Therapeutic Lifestyle Changes (TLC)
menuTriglyceride Drug Treatment
menuDiet to lower cholesterol
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hdl diet
 diet recipe cards Recipe Cards
Carrot-raisin bread? Barbecue chicken? Baked pork chops? Heart healthy pumpkin pie? Sound too good to be true? The 12 recipes in this packet will convince you that healthy dishes can also be delicious. Each recipe also lists total fat, saturated fat, cholesterol, sodium, and calories per serving.
Appetizer
·Curtido Cabbage Salvadore
·Oven-Fried Yucca
·Pupusas Revueltas with Chicken
Pasta
·Parmesan Rice and Pasta Pilaf
·Red Hot Fusilli
·Sweet and Sour Seashells
Rice
·Oriental Rice
·Scallion Rice
·Sunshine Rice
·White Rice
Soups
·Bean and Macaroni Soup
·Cannery Row Soup
·Corn Chowder
·Gazpacho
·Homemade Turkey Soup
·Meatball Soup
·Mexican Pozole
·Minestrone Soup
·Rockport Fish Chowder
Beef
·Bavarian Beef
·Beef and Bean Chili
·Beef Casserole
·Stir Fried Beef and Potatoes
·Beef Stroganoff
·Black Skillet Beef with Greens and Red Potatoes
·Scrumptious Meat Loaf
Fish
·Baked Trout Ole
·Fish Veronique
·Mediterranean Baked Fish
·Mouth-Watering Oven-Fried Fish
·Scallop Kabobs
·Spicy Baked Fish
·Spinach Stuffed Sole
·Tuna Salad
Vegetarian
·Black Beans with Rice
·Caribbean Pink Beans
·Classic Macaroni and Cheese
·New Orleans Red Beans
·Vegetarian Spaghetti Sauce
·Summer Vegetable Spaghetti
·Zucchini Lasagna
Green Vegetables
·Chayotes Stuffed w/Cheese
·Fresh Cabbage and Tomato Salad
·Green Beans Saute
·Italian Vegetable Bake
·Limas and Spinach
·Smothered Greens with Turkey
·Vegetable Stew
·Vegetables with a touch of Lemon
Potatoes
·Candied Yams
·Delicious Oven French Fries
·Garden Potato Salad
·Garlic Mashed Potatoes
·New Potato Salad
·Savory Potato Salad
·Sweet Potato Custard
·Wonderful Stuffed Potatoes
Poultry
·Turkey Stuffed Cabbage
·Barbecue Chicken
·Chicken Gumbo
·Chicken Marsala
·Chicken Orientale
·Chicken Ratatouille
·Chicken and Rice
·Chicken Stew
·Crispy Oven-Fried Chicken
·Finger-Licking Curried Chicken
·Grilled Chicken with Green Chile Sauce
·Pupusas Revueltas with Chicken
·Spaghetti with Turkey Meat Sauce
·20-minute Chicken Creole
·Very Lemony Chicken
·Yosemite Chicken Stew and Dumplings
Breads
·Apricot-Orange Bread
·Banana-Nut Bread
·Carrot-Raisin Bread
·Good-For-You Cornbread
·Homestyle Biscuits

Toppings/Sauces
·Fresh Salsa
·Made at Home Sour Cream
·Vinaigrette Salad Dressing
·Yogurt Salad Dressing

Fruits
·Rainbow Fruit Salad
·Tropical Fruit Compote
Sanchor
·Crunchy Pumpkin Pie
·Mock-Southern Sweet Potato Pie
·Mousse a la Banana
·1-2-3-Peach Cobbler
·Rice Pudding
·Winter Crisp

Cakes
·Apple Coffee Cake
·Frosted Cake

Beverages
·Mango Shake
·Summer Breezes Smoothie
ldl diet
 
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Source: NHLBI - LDL lowering cholesterol diet