LDL lowering cholesterol diet

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Lower you LDL cholesterol
Cholesterol HDL LDL | rodzaje diet cholesterol hdl ldl | rodzaje diet   
diet recipeBeverages

Summer Breezes Smoothie

Perfect low fat thirst quencher.

1 cup yogurt, plain nonfat
6 medium   strawberries
1 cup pineapple, crushed, canned in juice
1 medium   banana
1 tsp vanilla extract
4 ice cubes
 


  1. Place all ingredients in a blender and purée until smooth.
  2. Serve in a frosted glass.

Makes 3 servings--Serving size: 1 cup

Calories 121
Fat less than 1 g
Saturated fat less than 1 g
Cholesterol 1 mg
Sodium 64 mg

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Source: NHLBI - LDL lowering cholesterol diet