 Beverages |
Mango Shake |
Children love the creamy sweet taste of this drink.
| 2 cups |
1% milk |
| 4 tablespoons |
frozen mango juice (or 1 fresh pitted mango) |
| 1 small |
banana |
| 2 |
ice cubes |
- Put all ingredients into a blender. Blend until foamy. Serve immediately.
Variations: Instead of mango juice, try orange juice, papaya, or strawberries.
Yield: 4 servings--Serving size: 3/4 cup
Each serving provides:
Calories: 106
Total fat: 2 g
Saturated fat: 1 g
Cholesterol: 5 mg
Sodium: 63 mg
Calcium: 157 mg
Iron: Less than 1 mg
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Recipe Cards
