LDL lowering cholesterol diet

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diet recipeBeverages

Mango Shake

Children love the creamy sweet taste of this drink.

2 cups 1% milk
4 tablespoons   frozen mango juice (or 1 fresh pitted mango)
1 small banana
2 ice cubes
 


  1. Put all ingredients into a blender. Blend until foamy. Serve immediately.
Variations: Instead of mango juice, try orange juice, papaya, or strawberries.

Yield: 4 servings--Serving size: 3/4 cup

Each serving provides:

Calories: 106
Total fat: 2 g
Saturated fat: 1 g
Cholesterol: 5 mg
Sodium: 63 mg
Calcium: 157 mg
Iron: Less than 1 mg

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Source: NHLBI - LDL lowering cholesterol diet