LDL lowering cholesterol diet

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Mousse a la Banana

This creamy dessert is low in saturated fat, cholesterol, and sodium.

2 Tbsp low fat (1%) milk
4 tsp sugar
1 tsp vanilla
1 medium  banana, cut in quarters
1 C plain low fat yogurt
8  1/4-inch banana slices


  1. Place milk, sugar, vanilla, and banana in blender. Process 15 seconds at high speed until smooth.
  2. Pour mixture into a small bowl; fold in yogurt. Chill. Spoon into 4 dessert dishes; garnish each with 2 banana slices just before serving.

Yield: 4 servings--Serving Size: 1/2 cup

Each serving provides:

Calories: 94
Total fat: 1 g
Saturated fat: 1 g
Cholesterol: 4 mg
Sodium: 47 mg

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Source: NHLBI - LDL lowering cholesterol diet