LDL lowering cholesterol diet

Crust:

1 1/4 cups	flour
1/4 tsp	sugar
1/3 cup	skim milk
2 Tbsps	vegetable oil
Filling:
1/4 cup	white sugar
1/4 cup	brown sugar
1/2 tsp	salt
1/4 tsp	nutmeg
3 large	eggs, beaten
1/4 cup	evaporated skim milk, canned
1 tsp	vanilla extract
3 cups	sweet potatoes (cooked and mashed)

 

1. Preheat oven to 350° F.
2. Combine the flour and sugar in a bowl.
3. Add milk and oil to the flour mixture.
4. Stir with fork until well mixed and then form pastry into a smooth ball with
   your hands.
5. Roll the ball between two 12-inch squares of waxed paper using short, brisk
   strokes until pastry reaches edge of paper.
6. Peel off top paper and invert crust into pie plate.

   Filling:

7. Combine sugars, salt, spices, and eggs.
8. Add milk and vanilla. Stir.
9. Add sweet potatoes and mix well.
10. Pour mixture into pie shell.
11. Bake for 60 minutes or until crust is golden brown. Cool and cut into 16
    slices.

Makes 16 servings--Serving size: 1 slice

Calories 147
Fat 3 g
Saturated fat less than 1 g
Cholesterol 40 mg
Sodium 98 mg