LDL lowering cholesterol diet

Fruit salad:

1	large mango, peeled and diced
2 C	fresh blueberries
2	bananas, sliced
2 C	fresh strawberries, halved
2 C	seedless grapes
2	nectarines, unpeeled and sliced
1	kiwi fruit, peeled and sliced
Honey orange sauce:
1/3 C	unsweetened orange juice
2 Tbsp	lemon juice
1-1/2 Tbsp	honey
1/4 tsp	ground ginger
dash	nutmeg

 

1. Prepare the fruit.
2. Combine all the ingredients for the sauce and mix.
3. Just before serving, pour honey orange sauce over the fruit.

Yield: 12 servings--Serving Size: 4 oz cup

Each serving provides:

Calories: 96
Total fat: 1 g
Saturated fat: less than 1 g
Cholesterol: 0 mg
Sodium: 4 mg