LDL lowering cholesterol diet

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Lower you LDL cholesterol
Cholesterol HDL LDL | rodzaje diet cholesterol hdl ldl | rodzaje diet   
diet recipeToppings/Sauces

Yogurt Salad Dressing

8 oz plain yogurt, nonfat
1/4 cup   mayonnaise, nonfat
2 Tbsp   chives, dried
2 Tbsp dill, dried
2 Tbsp lemon juice
 

  1. Mix all ingredients in bowl and refrigerate.

Yield: 8 servings--Serving Size: 2 Tbsp

Each serving provides:

Calories: 23
Total fat: 0 g
Saturated fat: less than 0 g
Cholesterol: 1 mg
Sodium: 84 mg
hdl
ldl
hdl diet
ldl diet
 
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Source: NHLBI - LDL lowering cholesterol diet