LDL lowering cholesterol diet

HOME    Add to favorites   Make Lower-Cholesterol Your Homepage!   
Lower you LDL cholesterol
Cholesterol HDL LDL | rodzaje diet cholesterol hdl ldl | rodzaje diet   
diet recipeToppings/Sauces

Vinaigrette Salad Dressing

1 bulb   garlic, separated and peeled
1/2 cup   water
1 Tbsp   red wine vinegar
1/4 tsp   honey
1 Tbsp   virgin olive oil
1/4 tsp   black pepper

  1. Place the garlic cloves into a small saucepan and pour enough water (about 1/2 cup)
    to cover them.
  2. Bring water to a boil then reduce heat and simmer until garlic is tender, about 15 minutes.
  3. Reduce the liquid to 2 Tbsp and increase the heat for 3 minutes.
  4. Pour the contents into a small sieve over a bowl and with a wooden spoon,
    mash the garlic through the sieve into the bowl.
  5. Whisk the vinegar into the garlic mixture; incorporate the oil and seasoning.

Yield: 4 servings--Serving Size: 2 Tbsp

Each serving provides:

Calories: 33
Total fat: 3 g
Saturated fat: less than 1 g
Cholesterol: 0 mg
Sodium: 0 mg
hdl diet
ldl diet
Advertisement and Marketing via Internet
Advertisement and Marketing via Internet
Source: NHLBI - LDL lowering cholesterol diet