 Toppings/Sauces |
Made at Home Sour Cream |
Try this instead of sour cream on beans, vegetables, fruit, and tortillas.
| 2 tablespoons |
skim milk |
| 1 tablespoon |
lemon juice |
| 1 cup |
low fat cottage cheese |
- Place all ingredients in a blender, and combine on medium-high speed until smooth and creamy.
Serve with Tropical Fruit Compote (see any recipe that uses sour cream).
Yield: 8 servings--Serving size: 2 1/2 tablespoons
Each serving provides:
Calories: 27
Total fat: Less than 1 g
Saturated fat: Less than 1 g
Cholesterol: 2 mg
Sodium: 117 mg
Calcium: 24 mg
Iron: Less than 1 mg
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