 Toppings/Sauces |
Fresh Salsa |
Fresh herbs add flavor--so you can use less salt.
| 6 tomatoes |
preferably Roma (or 3 large tomatoes) |
| 1/2 medium |
onion finely chopped |
| 1 clove |
garlic, finely minced |
| 2 |
serrano or jalapeno peppers, finely chopped |
| 3 tablespoons |
cilantro, chopped |
| 1/8 teaspoon |
oregano, finely crushed |
| 1/8 teaspoon |
salt |
| 1/8 teaspoon |
pepper |
| 1/2 avocado |
diced (black skin) |
| juice of |
1 lime |
-
Combine all of the ingredients in a glass bowl.
- Serve immediately or refrigerate and serve within 4 or 5 hours.
Yield: 8 servings--Serving size: 1/2 cup
Each serving provides:
Calories: 42
Total fat: 2 g
Saturated fat: Less than 1 g
Cholesterol: 0 mg
Sodium: 44 mg
Calcium: 12 mg
Iron: 1 mg
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Recipe Cards
