LDL lowering cholesterol diet

HOME    Add to favorites   Make Lower-Cholesterol Your Homepage!   
Lower you LDL cholesterol
Cholesterol HDL LDL | rodzaje diet cholesterol hdl ldl | rodzaje diet   
diet recipeBreads

Good-For-You Cornbread

Use 1% milk and a small amount of margarine to make this cornbread lower in saturated fat and cholesterol.

1 cup cornmeal
1 cup flour
1/4 cup   white sugar
1 tsp baking powder
1 cup buttermilk, 1% fat
1 egg, whole
1/4 cup   margarine, regular, tub
1 tsp vegetable oil (to grease baking pan)
 


  1. Preheat oven to 350 F.
  2. Mix together cornmeal, flour, sugar, and baking powder.
  3. In another bowl, combine buttermilk and egg. Beat lightly.
  4. Slowly add buttermilk and egg mixture to the dry ingredients.
  5. Add margarine and mix by hand or with a mixer for 1 minute.
  6. Bake for 20 to 25 minutes in an 8 by 8-inch greased baking dish. Cool.
  7. Cut into 10 squares.

Makes 10 servings--Serving Size: 1 square

Calories 178
Fat 6 g
Saturated fat 1 g
Cholesterol 22 mg
Sodium 94 mg

hdl
ldl
hdl diet
ldl diet
 
Advertisement and Marketing via Internet
Advertisement and Marketing via Internet
Source: NHLBI - LDL lowering cholesterol diet