LDL lowering cholesterol diet

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Cholesterol HDL LDL | rodzaje diet cholesterol hdl ldl | rodzaje diet   
diet recipeRice

Scallion Rice

4 1/2 cups   cooked rice (in unsalted water)
1 1/2 tsp   bouillon granules, unsalted
1/4 cup   scallions (green onions), chopped
 


  1. Cook rice according to directions on the package.
  2. Combine the cooked rice, scallions, and bouillon granules and mix well.
  3. Measure 1 cup portions and serve.

Makes 5 servings--Serving size: 1 cup

Calories 185
Fat 1 g
Saturated fat 0 g
Cholesterol: 0 mg
Sodium: 3 mg

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Source: NHLBI - LDL lowering cholesterol diet