LDL lowering cholesterol diet

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diet recipePotatoes

New Potato Salad

16 small   new potatoes (5 cups)
2 Tbsp olive oil
1/4 cup green onions, chopped
1/4 tsp black pepper
1 tsp dill weed, dried
 

  1. Thoroughly clean the potatoes with a vegetable brush and water.
  2. Boil potatoes for 20 minutes or until tender.
  3. Drain and cool potatoes for 20 minutes.
  4. Cut potatoes into fourths and mix with olive oil, onions, and spices.
  5. Refrigerate and serve.

Yield: 5 servings--Serving Size: 1 cup

Each serving provides:

Calories: 187
Total fat: 6 g
Saturated fat: less than 1 g
Cholesterol: 0 mg
Sodium: 12 mg
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Source: NHLBI - LDL lowering cholesterol diet