Potatoes |
Delicious Oven French Fries |
Oven baking makes these french fries lower in fat and still crispy.
4 large |
potatoes (2 lbs) |
8 cups |
ice water |
1 tsp |
garlic powder |
1 tsp |
onion powder |
1/4 tsp |
salt |
1 tsp |
white pepper |
1/4 tsp |
allspice |
1 tsp |
hot pepper flakes |
1 Tbsp |
vegetable oil |
- Scrub potatoes and cut into long 1/2-inch strips.
- Place potato strips into ice water, cover, and chill for 1 hour or longer.
- Remove potatoes and dry strips thoroughly.
- Place garlic powder, onion powder, salt, white pepper, allspice, and pepper flakes in a plastic bag.
- Toss potatoes in spice mixture.
- Brush potatoes with oil.
- Place potatoes in nonstick shallow baking pan.
- Cover with aluminum foil and place in 475° F oven for 15 minutes.
- Remove foil and continue baking uncovered for an additional 15 to 20 minutes or until golden brown.
- Turn fries occasionally to brown on all sides.
Makes 5 servings--Serving size: 1 cup
Calories 238 Fat 4 g Saturated fat 1 g Cholesterol 0 mg Sodium 163 mg
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