LDL lowering cholesterol diet

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Lower you LDL cholesterol
Cholesterol HDL LDL | rodzaje diet cholesterol hdl ldl | rodzaje diet   
diet recipeFish

Tuna Salad

2    6 oz cans   tuna, water pack
1/2 cup raw celery, chopped
1/3 cup green onions, chopped
6 1/2 Tbsp mayonnaise, reduced fat
 

  1. Rinse and drain tuna for 5 minutes. Break apart with a fork.
  2. Add celery, onion and mayonnaise and mix well.

Yield: 5 servings--Serving Size: 1/2 cup

Each serving provides:

Calories: 146
Total fat: 7 g
Saturated fat: 0 g
Cholesterol: 25 mg
Sodium: 158 mg
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Source: NHLBI - LDL lowering cholesterol diet