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Poultry | Chicken Orientale | With no added salt and very little oil in the marinade, these broiled or grilled kabobs made with skinless chicken breasts are lower in saturated fat, cholesterol, and sodium.
8 |
boneless, skinless chicken breasts |
8 |
fresh mushrooms |
to taste |
black pepper |
8 |
parboiled whole white onions |
2 |
oranges, quartered |
8 |
canned pineapple chunks |
8 |
cherry tomatoes |
1 can (6 oz) |
frozen, concentrated apple juice, thawed |
1 C |
dry white wine |
2 Tbsp |
soy sauce, low sodium |
dash |
ground ginger |
2 Tbsp |
vinegar |
1/4 C |
vegetable oil |
- Sprinkle chicken breasts with pepper.
- Thread 8 skewers as follows: chicken, mushroom, chicken, onion, chicken, orange quarter, chicken, pineapple chunk, cherry tomato.
- Place kabobs in shallow pan.
- Combine remaining ingredients; spoon over kabobs. Marinate in refrigerator at least 1 hour.
- Drain. Broil 6 inches from heat, 15 minutes on each side, brushing with marinade every 5 minutes. Discard any leftover marinade.
Yield: 8 servings--Serving Size: 1/2 chicken breast kabob
Each serving provides:
Calories: 359 Total fat: 11 g Saturated fat: 2 g Cholesterol: 66 mg Sodium: 226 mg
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Source: NHLBI - LDL lowering cholesterol diet |
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