LDL lowering cholesterol diet

8	boneless, skinless chicken breasts
8	fresh mushrooms
to taste	black pepper
8	parboiled whole white onions
2	oranges, quartered
8	canned pineapple chunks
8	cherry tomatoes
1 can (6 oz)	frozen, concentrated apple juice, thawed
1 C	dry white wine
2 Tbsp	soy sauce, low sodium
dash	ground ginger
2 Tbsp	vinegar
1/4 C	vegetable oil

 

1. Sprinkle chicken breasts with pepper.
2. Thread 8 skewers as follows: chicken, mushroom, chicken, onion, chicken, orange quarter, chicken, pineapple chunk, cherry tomato.
3. Place kabobs in shallow pan.
4. Combine remaining ingredients; spoon over kabobs. Marinate in refrigerator at least 1 hour.
5. Drain. Broil 6 inches from heat, 15 minutes on each side, brushing with marinade every 5 minutes. Discard any leftover marinade.

Yield: 8 servings--Serving Size: 1/2 chicken breast kabob

Each serving provides:

Calories: 359
Total fat: 11 g
Saturated fat: 2 g
Cholesterol: 66 mg
Sodium: 226 mg