Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.
|| chicken parts (breast, drumstick, and thigh), skin and fat removed|
|| large onion, thinly sliced|
|| Worcestershire sauce|
|| brown sugar|
|| black pepper|
|| hot pepper flakes|
|| chili powder|
|| chicken stock or broth, skim fat from top|
- Place chicken in a 13x9x2-inch pan. Arrange onions over the top.
- Mix together vinegar, Worcestershire sauce, brown sugar, pepper, hot pepper flakes, chili powder, and stock.
- Pour over the chicken and bake at 350º F for 1 hour or until done.
- Baste occasionally.
Yield: 8 servings--Serving Size: One chicken part with sauce
Each serving provides:
Total fat: 6 g
Saturated fat: 2 g
Cholesterol: 66 mg
Sodium: 240 mg
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|Source: NHLBI - LDL lowering cholesterol diet|