|
|
|
|
|
|
 Poultry |
Barbecue Chicken |
Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.
| 3 lb |
chicken parts (breast, drumstick, and thigh), skin and fat removed |
| 1 |
large onion, thinly sliced |
| 3 Tbsp |
vinegar |
| 3 Tbsp |
Worcestershire sauce |
| 2 Tbsp |
brown sugar |
| to taste |
black pepper |
| 1 Tbsp |
hot pepper flakes |
| 1 Tbsp |
chili powder |
| 1 C |
chicken stock or broth, skim fat from top |
- Place chicken in a 13x9x2-inch pan. Arrange onions over the top.
- Mix together vinegar, Worcestershire sauce, brown sugar, pepper, hot pepper flakes, chili powder, and stock.
- Pour over the chicken and bake at 350º F for 1 hour or until done.
- Baste occasionally.
Yield: 8 servings--Serving Size: One chicken part with sauce
Each serving provides:
Calories: 176
Total fat: 6 g
Saturated fat: 2 g
Cholesterol: 66 mg
Sodium: 240 mg
|
| |
|
|
| |
|
Advertisement and Marketing via Internet |
| Source: NHLBI - LDL lowering cholesterol diet |
|
Recipe Cards