Stir Fried Beef and Potatoes
Trim fat off beef before cooking.
|1 1/2 pounds
||sirloin steak |
||vegetable oil |
||garlic, minced |
||onions, sliced |
||tomato, sliced |
||boiled potatoes, diced |
- Trim fat from steak and cut into small, thin pieces.
- In a large skillet, heat oil and saute garlic until garlic is golden. Add steak, vinegar, salt, and pepper.
- Cook for 6 minutes, stirring beef until brown.
- Add onion and tomato. Cook until onion is transparent. Serve with boiled potatoes and white rice
Yield: 6 servings--Serving size: 1 1/4 cup
Each serving with potatoes and rice provides:
Total fat: 8 g
Saturated fat: 2 g
Cholesterol: 56 mg
Sodium: 288 mg
Calcium: 55 mg
Iron: 5 mg