LDL lowering cholesterol diet

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diet recipeBeef

Stir Fried Beef and Potatoes

Trim fat off beef before cooking.

1 1/2 pounds   sirloin steak
2 teaspoons   vegetable oil
1 clove garlic, minced
1 teaspoon   vinegar
1/8 teaspoon   salt
1/8 teaspoon   pepper
2 large onions, sliced
1 large tomato, sliced
3 cups boiled potatoes, diced

  1. Trim fat from steak and cut into small, thin pieces.
  2. In a large skillet, heat oil and saute garlic until garlic is golden. Add steak, vinegar, salt, and pepper.
  3. Cook for 6 minutes, stirring beef until brown.
  4. Add onion and tomato. Cook until onion is transparent. Serve with boiled potatoes and white rice

Yield: 6 servings--Serving size: 1 1/4 cup

Each serving with potatoes and rice provides:

Calories: 549
Total fat: 8 g
Saturated fat: 2 g
Cholesterol: 56 mg
Sodium: 288 mg
Calcium: 55 mg
Iron: 5 mg

hdl diet
ldl diet
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Source: NHLBI - LDL lowering cholesterol diet